FREE COACHED RUN TRAINING ON YOUR GARMIN
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"I absolutely recommend trying out VRun!"
"I absolutely recommend trying out VRun!"
"Having retired from professional swimming, I struggled to find that something, within sport, that would give me the motivation and encouragement to stay on top of my own training. I then came across VRUN, which really was that something that I needed. For myself, I had come from such a structured swim programme, which I loved, but that had to be completed at certain times... that's where VRUN was amazing as I was able to train whenever I wanted, still knowing I was still getting a great quality running session in. Even better that all I needed was my running watch, as everything was so easily uploaded and ready to go when it was best for me. I absolutely recommend trying out VRUN, it really is for all ages and abilities and can be personalised dependant on your running needs... beginner, elite or somewhere in the middle! Thanks to VRUN for developing my running in such an engaging way!"
Lauren Quigley, Triple Commonwealth Games Silver Medalist
Get all of this amazing run training TOTALLY FREE
Transform your running in just 2 weeks!
"Running was always my weakest discipline in Triathlon. I tried all sorts of training programs but just ended getting lost in the moment and missing out key parts of the workout. Then VRun came along and my running is now no longer the weakest discipline. Having workouts sent directly to my Garmin watch means that I do not need to think about anything before or during the training. I just do what the watch says and rather than trying to remember whatโs next. Instead I can now focus on my form and cadence. So, the delivery of the workout was excellent but did it make me faster? It sure did! VRun workouts are tailored to me and within 2 weeks of VRun training my 5k time had already come down. I still see improvements now, a year on, but what is truly amazing, is that in that year, I have remained injury free due to the warm up and drill sessions incorporated into the beginning of every workout. In summary. Great bespoke run training delivered seamlessly."
Jon Lloyd, Lanzarote, Spain
What level of Runner do I need to be?
The short answer is ANY type of runner. Our sessions are customised to fit your running profile.
New Runner
Minimise Injury
Learn Good Run Form
Improve your strength and range
Build great running foundations
Intermediate Runner
Build your fitness
Improve speed
Further develop your form
Increase intensity at the correct rate
Competing Athlete
Fine tune your running
Work on your weaker areas
Build intensity in the correct zones
Train to run even faster!
K Nutall
J Heys
"I'd lost my motivation for running, but with VRun the structure and variety makes it fun! For me, I love the short/speed intervals, but then there's the more challenging longer runs that I'd normally avoid... but following VRun motivates me to do it! The drills have improved my technique and I'm seeing my pace per km improve quickly too ๐"
M Cropper
"I've been looking for more structure for my running sessions, rather than just running 5 to 10k. I enjoy the variety the sessions give me, and they're also easy to follow and understand. My pace times are getting faster and I'm becoming more aware of my pace control. 100% give them a try, it will boost any training you're doing"
How does it work?
1. Register your Runner Details
We just need a little information to customise your run sessions and how to let you know when your next session is ready.
2. Connect your watch
Connect to our app on on Garmin Connect. It just takes a few seconds and we'll show you how.
3. Sync, Start and Run
Once connected, we'll send your sessions to your Garmin Calendar on your preferred run days and then all you need to do is sync.